Seasonal Affective Disorder

Seasonal Affective Disorder is a very real condition affecting the lives of more than 3 million individuals each year. But did you know that a large portion of this disorder may be related to light? BHC therapist, Laurie Doepke, has the details as well as her thoughts about light therapy!… Read more

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Attainment of Happiness and Its Relation to Gratitude

Written by: Timothy Freundl, LPC In my last blog, I discussed mental health and the adolescent population. As a person who tries to always emphasize and build upon strengths and positivity (personally and professionally), happiness is an important concept to understand. Fostering a positive and strengths focus is especially important… Read more

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