SELF-CARE

by: Stacy Stefaniak-Luther, PsyD, LPC I once had an instructor tell me that we do self-care the least when we need it the most. The difficult part of taking care of ourselves is that we have to make effort to care for ourselves. We have to put in the time… Read more

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THE PRACTICE OF GRATITUDE

By: Lauri Doepke, MS, LPC, NCC Closing the chapter of a year and the start of a new one can feel overwhelmingly stressful. Tasks, and perhaps life in general, can often feel daunting and exhausting. It becomes all too easy to get wrapped up in holiday events, feelings of obligation,… Read more

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